SELF RENOVATION
BETTER TOGETHER
Joining our comprehensive program means you’re not just subscribing to another service; you’re becoming part of a supportive community dedicated to your success. Imagine having exclusive access to custom exercise videos, delicious hormone-balancing recipes, and direct guidance from experts like Sheryl and Miranda, who care about your health as much as you do. This program isn’t just about losing weight—it’s about empowering you to transform your life with lasting, positive changes. By surrounding yourself with a network of like-minded individuals all striving for better health, you’ll find the motivation and accountability needed to truly thrive. When we come together, we inspire, support, and elevate one another to reach heights we never thought possible. Because achieving your wellness goals is better together.
How We Got Started
Miranda and I embarked on our wellness journey together, each shedding 55 pounds by adhering to a meticulously designed nutrition and supplement program, coupled with consistent exercise.
Motivated by our personal transformations and professional backgrounds, we decided to join forces—I, with over 24 years of experience as a fitness trainer, and Miranda, an expert in nutrition and meal planning. Our goal was clear: we wanted to create a comprehensive program that would empower others to achieve a healthier lifestyle through holistic changes.
Every aspect of our program is rooted in a doctor-created guide that effectively addresses insulin resistance, PCOS, and pre-diabetes through targeted eating plans. We didn't just see results for ourselves; we witnessed countless success stories from those we guided. This inspired us to establish a program along with a private coaching community where we can provide the support, resources, and accountability needed to sustain weight loss and embrace lasting health.
OUR VALUES
Healthy Eating
Healthy eating is crucial because it fuels your body with essential nutrients, boosts your energy levels, and lays the foundation for overall wellness and longevity.
Inclusive Community
An inclusive community fosters a sense of belonging, embraces diversity, and enables individuals to thrive by sharing different perspectives, experiences, and skills
Exercise
Exercise is a cornerstone of our program, offering numerous physical and mental health benefits, and we value it as a vital component of a balanced and holistic approach to well-being.
Health
Prioritizing healthy eating and regular exercise cultivates a vibrant lifestyle, enhances longevity, and fuels daily performance; our values are rooted in promoting sustainable, balanced living that nurtures both mind and body, empowering you to thrive in every aspect of life.
Miranda James
FOUNDER - Nutrition Coach
I'm Miranda a Health & Nutrition Coach, from Vernon, BC who has successfully lost 55 lbs. I'm passionate about various pursuits, but my primary focus is helping others. Over the past two years, my team and I have been dedicated to creating programs that support individuals on their health journeys. I've experienced my own personal transformation, with its fair share of challenges and triumphs, all guided by the belief that taking the first step sets everything else in motion.
We aim to shift the conversation from mere weight loss to uncovering deeper motivations. This isn't just another fleeting "diet" or quick fix—it's a lifestyle change that requires your commitment. If you're ready to embrace a longer, healthier life, we're here to support you every step of the way.
So, I invite you to take the first step and trust us to guide you through your self-renovation journey!
Miranda specializes in creating delicious and nutritious recipes designed specifically for women over 40 who are striving to make healthier choices.
Sheryl Walsh
FOUNDER - Fitness Coach & Personal Trainer
I'm Sheryl, a Fitness and Wellness Coach with over 24 years of experience. Throughout my career, I've had the privilege of helping countless women over 40 achieve their health and fitness goals.
I've personally experienced the ups and downs of hormone-related weight changes and successfully tackled the challenges of menopause belly weight loss. My journey has fueled my passion for empowering women to live their healthiest, happiest lives, even through life’s changes.
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